Category: Sports

Use of vitamin E in sports 0

Use of vitamin E in sports

Use of vitamin E; how can I correctly use it? Vitamin E must be present in your diet if you exercise and lead an active lifestyle. Find out the pros and cons of an essential trace element. Everyone understands that athletes need significantly more minerals and vitamins than ordinary people. It is even more true for those who do mainly strength training. During exercise, a lot...

Swimming in the pool 0

Swimming in the pool: style, features, contraindications

Swimming; what are the types? Learn how to choose the right swimming style to work for all muscle groups and not get tired. For the positive effects of swimming to be noticeable, it is necessary to visit the pool three times a week. Additionally, you must follow the technique and vary the swimming style you use in the collection. On the Internet, you can find a...

Winter sports: what to choose? 0

Winter sports: what to choose?

Winter sports; what are the most popular? Find out which sport to choose in winter to actively develop your whole body and prevent excess fat accumulation. People who play sports in any weather always feel fit and invariably fit. Another group of adults and children are afraid to even open windows in winter because this can develop colds. It is much easier for the body to...

Dangerous sports - Horseback riding 0

Dangerous sports: Ten most dangerous sports

Dangerous sports; which are? Find out which sports to avoid right from the start and why they can cause irreparable damage to your health. Everyone finds something to do to their liking. Some people enjoy fiddling with cars or bikes in the garage for days, others spend a lot of time playing video games, and some cannot see life without playing sports. Some sports involve serious...

Equine Sports Massage 0

Equine Massage: The Equine Sports Massage

In recent years, equine massage has increased awareness in America and Europe and reached other countries. It is essential for horse owners, tamers, and professional riders to know what it is and how horses can benefit from this technique. Where Does It Come From? Therapeutic Equine massage is one of the oldest therapies used by people from ancient times to the present times. Some forms of...

10 equine trail sports 0

Equine trail sports: 10 equine trail sports.

Horses are noble animals that lend themselves to the execution of varied sports activities thanks to their obedience and intelligence, from dressage, through polo and even horse racing. All those disciplines that include a horse –or several– are known as equine trail sports. They can be speed, jumps, with the ball, traction or casts. Find out which is the best known in the following article. What...