Swimming in the pool: style, features, contraindications

Swimming; what are the types? Learn how to choose the right swimming style to work for all muscle groups and not get tired. For the positive effects of swimming to be noticeable, it is necessary to visit the pool three times a week. Additionally, you must follow the technique and vary the swimming style you use in the collection. On the Internet, you can find a lot of information about this. Still, we will try to tell you about the most important things to avoid overloading you with unnecessary knowledge.

What types of swimming are there?

People decide to start going to the pool for various reasons. For this reason, there are different types of swimming, which we will now discuss briefly. For some, swimming is just a way to recover, while others may dream of climbing to the Olympic Stadium.

 Here are the types of swimming that can be distinguished:

• Sports – various types of water sports where it is necessary to cover a certain distance in the shortest possible time.
• Applied – here, it is necessary to understand the ability to overcome various water obstacles, for example, the rescue of a drowning person.
• They are synchronized – the performance of various technologically complex elements in the water.
• Play – various sports and leisure activities in the water, for example, water polo.
• Wellness – a set of medical and preventive methods to improve one’s tone.
• Underwater – diving deep into natural lagoons.

Diving is a sport in which athletes engage in strenuous diving.

All these types of swimming can improve health, so it is necessary to follow a particular course that depends on the tasks you set.

Contraindications to swimming

Although this sport is rightly considered the safest, there are still some contraindications:

• Hereditary diseases of the heart muscle.
• Severe stages of syphilis and tuberculosis.
• Problems with the work of internal organs, where there is a high risk of bleeding.
• Severe bowel disorders.
• Damage to components of the joint equipment.
• Presence of viral and infectious diseases.
• Certain skin conditions.
• Severe liver and kidney problems.
• Epilepsy.
• Convulsive tendency.

You have probably noticed that this list contains mainly diseases of a chronic nature, as well as conditions accompanied by severe inflammatory processes and serious disorders in the work of internal organs. In other words, if a person has been diagnosed with a severe illness, he cannot swim.

Swimming history

Below we will talk about the swimming styles in the pool that are most often used and now a short historical tour. Man learned to swim at the beginning of his history, as proven by the data found by archaeologists. First used Swimming as one of the sports in the territory of Ancient Greece.

If we talk about the first swimming competition, historians managed to find documents that were held in Venice in 1515. Swimming has its history in our state. Slavs always swam well and used the effectiveness of this ability for military purposes.

Even under Peter the Great, all soldiers had to undergo swimming training. Such a well-known Russian commander as Suvorov also paid much attention to this. In 1835, the first swimming school was founded in St. Petersburg, and in 1891, built the first swimming pool. For the first time, swimmers formed a sports association in 1869, and this event took place in England. At the end of the 19th century, established similar organizations in many countries, including Russia. At the same time, they started building swimming pools. They created the first artificial reservoir in 143 (Vienna). Swimming also appeared in the Olympics as a competitive sport in the late 19th century, in 1894.

Swimming Pool Styles: Functions

Today, swimmers use four styles of swimming that differ significantly from a technical standpoint. The swimming technique must be understood as a system of movements, thanks to which it is possible to turn the individual’s mobility into a great success.

The swimming technique assumes the existence of a particular shape, character, interplay of movements, and a person’s ability to use all the forces acting on the body to move forward. Swimming technology has been constantly improved and continues to evolve. In ancient Egypt, archaeologists have found drawings showing swimmers using similar styles to modern breaststroke and backstroke. Let’s look at the technical features of all pool styles.

Freestyle (crawling)

In sports, “freestyle” refers to an athlete’s ability to choose to use a particular swimming style. Today it’s a landslide, but it wasn’t always like that. Until the beginning of the twentieth century, athletes were more likely to use breaststroke, sidestroke, and trejen styles. But in the 1990s, almost all swimmers started using the crawl as the fastest swimming style in the pool. People have used the backstroke since immemorial, but the breaststroke was the most popular among athletes in the 19th century. This particular style has been the most popular for several centuries.

European athletes began to return to the use of the crawl after the competition in the capital of England that took place in 1844. Then the English swimmers were quickly passed by the Indian Indians who used the crawl. Note that the modern crawl did not appear immediately, and its prototype was a flat style. The main difference between these pool styles was the movement of the legs moving in a horizontal plane. The modern crawl appeared in the late 1990s thanks to the efforts of American athletes and completely replaced other styles.

In freestyle swimming, the athlete makes broad sweeping movements with his arms and legs moving simultaneously in a vertical plane. The face when swimming is mainly in the water. Only periodically does the head turn to the side, so the athlete breathes.

Backstroke

At first, European athletes used the so-called reverse breaststroke. It continued until 1912 when the American athlete Hebner used a reverse crawl. Backstroke involves alternating arms and simultaneous vertical footwork. Since athletes, his face is usually above the w since he is on his backwater. It is not the fastest swimming style in the pool. However, it is possible to develop more speed compared to breaststroke.

Breaststroke

The breaststroke technique consists of simultaneously performing symmetrical movements of the arms and legs in a horizontal plane. Breaststroke is the slowest of all swimming styles. At the same time, this is a minor energy-consuming swimming route, which allows you to swim a long distance.

Butterfly

This swimming style involves simultaneous symmetrical movements of the right and left halves of the body. The athlete’s chest power rises above the water by striking a powerful stroke with both hands. At the same time, wave-like symmetrical movements of the legs are performed. The speed of the butterfly is different from the crawl. Also, note that this is the most energy-intensive style of pool swimming.

Swim in the pool and lose weight

With regular swimming, you can quickly get rid of excess weight. But this is not the only advantage of this sport, as you have the opportunity to tighten all the muscles of the body, which will make the figure even more attractive. It should also remember that water can take the stress off the spinal cord, which is highly beneficial for health. However, to lose weight, you must follow specific rules. Simply floundering in water for a few more minutes will not be enough.

At that moment, you are simply trying to keep your body on the water. About 300 calories are burned per hour. But this is characteristic of swimming in natural deep water. But seawater, due to its higher density, can independently keep the body afloat, which is useless for losing weight.

Let’s find out how you should swim to lose fat. First, you should reach a heart rate of 130 to 160 beats per minute. Production is only activated in this creation, and you can get rid of 600 calories in 60 minutes.

It is an average value, and the exact figure for energy consumption depends on several factors, such as swimming style in the pool, speed, and body weight. The more muscle mass you have. The more active energy is spent. You should also alternate between different styles while maintaining a reasonable heart rate.

You can, for example, swim in different styles for five minutes, and the total time of the lesson should be at least half an hour. Note that each swimming style requires the maximum work of specific muscles. It is another argument for changing the class, which allows you to tighten all the powers of the body perfectly.