Winter sports: what to choose?
Winter sports; what are the most popular? Find out which sport to choose in winter to actively develop your whole body and prevent excess fat accumulation. People who play sports in any weather always feel fit and invariably fit. Another group of adults and children are afraid to even open windows in winter because this can develop colds. It is much easier for the body to deal with various negative environmental factors if one goes in for sports.
Moreover, it is advisable to do this outdoors, which is instrumental in winter. Fresh frozen air is highly beneficial to human health. However, practice can only be helpful if you want it to be. It would help if you did not force yourself because any trade under duress cannot be as effective as possible. Today we will talk about what sports to do in winter.
The most popular winter sports
Among winter sports, skiing deserves special mention. Many scientists agree that rhythmic, measured movements on skis allow the heart muscle to work as efficiently as possible without overloading it. The effect of this sport on the nervous system is no less critical. Agree that skiing in the fresh frozen air in nature calms the nerves very well and allows you to relieve the stress from the brain accumulated during the weekdays.
Skiers increase endurance and speed during training. Cross-country skiing activities add extra enjoyment to your workout. What could be more fun than a quick descent? If you still don’t know what sport to do in winter, pay attention to skiing.
You do not need expensive sports equipment for this; it is pretty enough to buy skis and clothes. We are confident that as a result, you will not be disappointed and will significantly improve your health.
For city dwellers, ice skating is the most accessible winter sport. Creating an ice rink is simple and can be found in almost every city. If you are very interested in sports, you can visit the ice rinks on weekdays and weekends you can ski outside the city limits. As for skis, you do not need severe financial investments; today, you can find skates in every city.
Many sports lovers no longer wonder what kind of sport to play in the winter. The thing is, they chose a sled. It is not only a great sport but also great entertainment. Creating an iceberg for yourself is not a big problem, and several people can handle it. Such structures are easy to develop in any garden.
You need to find a natural hill and fill it with water. Do not forget to make a path so that you can quickly climb to the top. The cost of sledding is low, contributing to the popularization of this type of sport. Add tons of fun to the benefits of exercise. As a result, you will be able to answer the question of what kind of sports to do in winter.
Buer is a boat with sails located on skates or skis. Compared to previous winter sports disciplines, this one is more expensive. However, sports enthusiasts can assemble a buer on their own.
Do not be afraid of perceived difficulties, because then you can get a lot of pleasure. A buer is often a platform made of light and durable material mounted on three skis. In addition, there are two skis in front and one in the back, which is also the rudder of your boat.
Skis can be made of solid wood and padded with thin iron from the bottom to sharpen the edge. A mast with two magnets must be erected at a certain distance in front of the line formed by the two shows. The act is called the jib, while the back is the mainsail.
Buer can develop its maximum speed at the moment when the wind is directed perpendicular to the movement of the ship. Of course, it is necessary to learn how to use a drill, which is not such an easy task. If you’ve been sailing, you can handle a winter boat too. The rest should take lessons in managing the drills.
Turning is one of the most challenging maneuvers on your boat. The easiest way is to turn it in the right direction when the ship is facing the wind. If you are moving under a favorable wind, you should avoid turning. To operate this winter ship, you need at least two crew. We also note that during the movement of the buer, the athletes are in a horizontal position.
In recent years, this sport has gained more and more fans. Thanks to snowboarding, you can improve your health and get a lot of adrenaline. Practicing this sport requires the participation of almost every muscle in the body, which ensures you lose weight.
In a 60-minute session, the body burns about 400 calories. The answer to what sport to do in winter is evident if you love excitement. Snowboarding allows you to strengthen the vestibular apparatus, improve the immune system, and normalize the heart muscles and nervous and respiratory systems.
How do you organize winter sports?
We didn’t mention fitness and swimming when discussing what sports to do in winter. You can practice these sports any time of the year to improve your health. By the way, combining exercise and swimming is highly beneficial. You can also recommend this once a week to visit a bath or sauna.
If you exercise outdoors, it is advisable to do this away from the city limits in a coniferous forest. However, if you have chosen indoor training, we will give you some simple suggestions to help you increase your workout’s effectiveness.
- It is necessary to take food before the lesson’s beginning and immediately after it ends. The body needs to replenish energy reserves in a short period. Note that these recommendations will benefit athletes who want to train outdoors. Consuming carbohydrates about an hour to a half before class is best, as you need a lot of energy.
- If you exercise indoors in the winter, don’t overcook it. The best temperature for training is 18 degrees.
- If you want to run, you can also go jogging in winter. Mainly you will get a lot of emotions after the first practice. However, do not run in the cold for more than 20 minutes for the first time because the body needs time to adapt.
- After being outside, take a 30-40 minute break and then shower. Strong contrast in temperature can hurt the body.
- If you work out in the gym in winter, we recommend extending the warm-up by five minutes. It can allow the body to adapt to the temperature.
Health benefits of winter sports
Physical activity at any time of the year positively affects the body due to increased movement. During exercise, the muscles consume a lot of oxygen, which contributes to burning fat cells. You can always keep your body in great shape thanks to moderate physical activity.
Today, the problem of being overweight is natural for many people. Under the influence of physical exertion, the fat production process accelerates, especially during those times when you exercise outdoors in the winter. The hardening effect is no less critical. No matter how you answer what kind of sports to do in winter, spending time in the fresh air will undoubtedly benefit you, and you will not catch a cold.
It wasn’t for nothing that we told you about skiing in the first place. To practice this sport, you need to get out into the park, or even better, outside the city limits. We also recommend skiing in the coniferous forest. It is due to particular substances in the air – phytoncides. They can eliminate several pathogens.
When you play sports, it is essential to monitor your health. Only moderate exercise can be beneficial. Given the low temperatures in winter, we should emphasize this issue. You should pay close attention to your well-being during the meeting. It applies not only to heart rate but also to body temperature. If you feel icy, open areas of your body are numb or tingling; you should finish the class and get into a warm room as soon as possible.
Intense training leads to robust body warming that is accompanied by profuse sweating. As soon as you finish your workout, you must wear warm outerwear or go indoors. If you decide to skate, following the rules of behavior on the ice is essential. It would help if you didn’t try to do complex elements until you learn to ride well.