Fitness trackers: Tips for using them
Fitness trackers; why should they be used? Find out if you should buy a fitness tracker. Here are four of the most popular and best fitness trackers professionals use. Bodybuilders quickly became popular with health advocates. However, many do not fully appreciate their purpose and expect too much from these devices. In practice, the fitness tracker is only an aid. Don’t think your life will immediately change once you buy the machine. Today we will look at the most helpful and best fitness trackers and tips to use them.
Gym shaver: purpose and tips for their use
There are official statistics that one in three people who buy a fitness tracker stop using the device after five or six months. Are you sure you want to know how not to fall into this category of people? We will now give some guidelines to help you avoid this.
Don’t overestimate expectations.
Before buying an electronic device, you should be in the right mind. Wearing a fitness tracker doesn’t make you a supermodel overnight. It can be beneficial with the right motivation. However, it’s not worth spending money on a fitness tracker if you don’t try to achieve your goals. Any person who decides to start working out must prepare for the hard work. Only then will good results be achieved.
Don’t count calories.
This function does not work well in almost all types of fitness trackers. Most of the time, all calculations are based on a few parameters, such as age, gender, weight, and height. As a result, you don’t get a complete picture of all the processes in your body.
To improve the situation somewhat, we recommend using a device with heart rate synchronization. Fitness equipment equipped with a heart rate monitor is also suitable. However, in any case, it is not worth creating a nutrition program based solely on the device’s readings.
Set yourself a goal
Most models already have preset goals. However, it would help if you corrected them because they are often underestimated. Suppose you notice that you can quickly solve the tasks the fitness tracker has set for you; set your own. We can recommend that you keep track of the time you complete the maximum and a minimum number of steps. It will make it easier for you to change your daily life and habits.
After you evaluate your daily routine, you should reconsider your behavior. Most fitness users face the same problem – the device is used indirectly. To get the most out of it, you need to analyze the metrics you get constantly. To do this, you can set yourself a micro-task, take a certain number of steps at work, go for an evening walk, etc.
Be socially active
To maintain a constant interest in training, it is worth including friends and family in it. You can share your results on social networks. Sharing your accomplishments with others can help keep you interested in your activities. Gradually you get used to the information received from the device, which can reduce interest. If you publish your results regularly, you can include your partners in the training process.
It is equally important to focus on regular exercise. Simply following a certain number of steps may not be enough to achieve good results. In today’s world, a sedentary lifestyle is a serious problem. Many people spend all their free time watching TV or the screen and getting rid of this habit. A fitness tracker can be a great option. Be active every hour for at least five minutes. Many modern models have a personal trainer function and a reminder system.
Always wear the bracelet.
Many people take off their fitness tracker and forget to put it back on. Consequently, the statistics obtained will not be complete and will derive no benefit from the analysis of such data. Many bracelets have good batteries that do not discharge for a long time. It is also worth considering purchasing a waterproof device. Place it near your smartphone if you still have to part with the tracker.
Keep a food diary
Numerous studies have shown that a nutrition diary can lead to better results. In such a situation, a person begins to pay more attention to his diet. If your gym doesn’t have this feature, take notes the old-fashioned way on paper. Unfortunately, many people do not follow their diet at all. In such a situation, it isn’t easy to count on success.
In addition to all of the above, we recommend buying a device that recognizes maximum exercises. In this case, you do not need to purchase many highly specialized machines. Today, you can easily find many smartphone apps on the web that will help you sync both devices.
The best bodybuilders – TOP -4
Today we are talking about the most helpful fitness trackers and tips for using them. You have already received an answer to the second part of the topic, and it remains for us to consider the most popular devices.
UP24 by Jawbone
This model has the brightest if we judge the fitness measurement by the device’s design. You can find machines in classic black and cheerful orange colors on sale. In addition, the device stands out for its size and the absence of a standard lock. The primary purpose of this fitness tracker is to adjust the user’s lifestyle for the better.
You need to install a particular application on your smartphone or tablet to use all the device features. While activating the bracelet, you need to enter your basic parameters. After this, the device will invite you to study the statistics of people with similar parameters. The fitness tracker has two functions: sleep and active.
The user himself must activate the first of them before going to sleep. When you wake up, the device will show a graph of transitions to different sleep stages and the exact time of awakening. Therefore, it is possible to create a good sleep pattern and thus ensure the perfect recovery of the body. In addition, the UP24 is equipped with an intelligent alarm function.
The active mode of the device is activated automatically after the owner wakes up. After that, all user activity is recorded. Since the bracelet is not equipped with a screen, all information will only be available on a smartphone or tablet.
Among the advantages of the device, we note:
- The presence of a “smart” alarm clock.
- Automatic transition to active mode.
- A reminder functions for the need to be involved.
UP24 has only two drawbacks – the lack of a screen and sometimes the bracelet gets caught in clothes.
Basic B1 Health tracker
This device has a beautiful design and looks good – a thick case combines harmoniously with a wide rubber strap. It is equipped with a standard watch and fits nicely on the wrist. The screen is monochrome, and next to it are two buttons. The first is necessary to display the date and time, and the second allows you to get information about the calories consumed during the day and the steps taken.
It is very convenient that with one button, all helpful information appears on the screen at once. However, you can install the application on your smartphone to increase the device’s functionality. It has a system of tasks to complete to which you will be awarded points. Almost all of the goals that the Basis B1 Health Tracker sets for you aim to increase physical activity. The tracker is also capable of monitoring heart rate.
We found only two faults with this device. First, the tracker has a relatively large size. However, you can use it as a watch. Secondly, the machine is expensive, which not all fitness fans like.
But the advantages of the device are much more significant:
- Fits nicely on the arm.
- Equipped with a screen.
- Automatically switches between sleep and activity modes.
- Tracks heart rate every five minutes.
- Provides moisture and skin temperature statistics.
This device is primarily intended for athletes. Polar Loop allows you to monitor the user’s activity. It provides a lot of valuable information after the training is over. Another unique feature of the bracelet is its complete water resistance. You can dive with it to a depth of 20 meters.
If most fitness equipment measures the heart rate at the owner’s request, this device does it by itself. As a result, you can check your heart rate any time during the session.
Among the advantages of the device, we note:
- Thanks to the device’s complete waterproofness, you can swim with it and dive.
- Equipped with a screen.
- It can sync with heart rate bracelets.
- Able to recognize several types of physical activity.
- Has a more extended training log.
If we talk about the disadvantages of this model, there are a few of them:
- The mobile app is not very functional. To do this, you need to go to your account.
- The touch button may not always work.
Fitbit Flex & Fitbit Force
We will conclude our review with these two bracelets. You can install an application on your mobile phone that is compatible with the two models. There is no significant difference in the functionality of the software. With it, you can compose a diet. In the devices’ memory, there are already several pre-installed nutrition programs. Unlike the Fitbit Force, the Fitbit Flex does not have a screen. This fact may explain the higher cost of the second device.
Many device users say the lock is tight enough, which can be considered a disadvantage. In terms of functionality, the Fitbit Force looks more attractive. However, the capabilities of each device expand after installing special software on the mobile gadget.