Kefir diet – rules, menus, reviews

Kefir diet what is? The basic principles of the kefir diet menus for 3, 7, and 10 days. The results and actual reviews of those who have lost weight.

The kefir diet is a diet; it is based on the consumption of kefir and the restriction of other foods. Kefir diet for weight loss is one of the most effective, but not everyone can do it. Basic rules and the menu is further in the article.

Properties and rules of the kefir diet

One of the few that nutritionists have approved is the kefir diet. Suitable not only for weight loss but also for health purposes. It will help to get rid of internal fat quickly. It is prescribed for patients with obesity of hearts. Kefir is used to remove toxins and toxins from the body, to improve bowel function.

There are many diet options, including the most popular and effective:

• Kefir diet for the day … Helps to improve bowel movements and feel light. Assumes the use of 1.5 liters of kefir per day. It is divided into 5-6 receptions. You can keep this diet for up to 3 days and lose up to 3 kg.
• Kefir diet for a week … A seven-day diet contains 6 additional products: potatoes, high-fat fish, chicken fillets, beef, low-fat cottage cheese, and green apples. But every day, you can only add one of these good products to kefir. Day 7 – kefir. Let’s say goodbye to 5 kg.
• Kefir diet for 10 days … Looks like the 7-day version. The diet for 1-6 days contains 500 ml of kefir and a small amount of one product—day 7 – discharge, only water in the diet. From 8 to 10 there is only kefir in the diet. If you hold out all 10 days, the weight will drop to -10 kg.

 Rules for weight loss:

• The first meal should be no later than 2 hours after you wake up;
• Monitor water consumption per day – about 0.03 l / 1 kg of weight;
• Remove salt, sugar, and alcohol from your diet;
• Remove sauces and additives in the form of spices.

Medicines have proven that will not harm a healthy body, but there are still various contraindications:

• Diseases and disorders of the gastrointestinal tract;
• Kidney disease;
• Cystitis;
• Pregnancy and breastfeeding.

See also the properties and rules of the watermelon diet.

Allowed foods on the kefir diet

The kefir diet is a diet that involves the use of one of the leading products in the diet – kefir. You cannot choose fat-free – this will cause health problems in the form of gastritis or gastrointestinal disorders.

The list of permitted foods changes according to the length of such a diet. Kefir diet for 3 days is released. The list of allowed products contains only kefir. Its daily rate is 1.5 liters. In rare cases, a green apple is permitted.

6 more products are added to the kefir diet per week and 10 days:

• Potato;
• Chicken fillets;
• Beef;
• Apples, carrots, cabbage;
• Lean fish (cod, pollock, halibut);
• Cottage cheese 5-9%.

In a weekly diet, 1.5 liters of kefir per day + one of the good products are allowed. In a 10-day diet, kefir speed is reduced to 0.5 l + one product.

Prohibited foods on the kefir diet

The list of acceptable products contains a limited number of products, and any deviations from the diet will harm the result.

With any kefir diet for weight loss, there are general limitations:

• Sugar – wholly excluded;
• Salt – minimize, use only as a last resort;
• Bakery products – the calorie content is high, and the saturation is low;
• Canned food – with a kefir diet, it is allowed to use fish and some types of meat, but in canned form, their presence in the diet is prohibited;
• Coffee and alcohol – arouse appetite and increase the risk of failure;
• Grain; Fruits – all but green apples. The exception is one day in the kefir diet for 10 days.

Also, read about contraindications and dangers of weight loss dates.

Menu Kefir diet

We found out the basics. We turn to the preparation of the menu kefir. Below are options for 3, 7, and 10 days.

Kefir menu for 3 days:

Day	Breakfast	Lunch	Dinner	Afternoon snack	Dinner
First	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml, green apple	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml
Second of all	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml, green apple	Kefir 2.5% – 300 ml
Thirdly	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml, green apple	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml, green apple

Kefir diet for a week:

Day	Breakfast	Lunch	Dinner	Afternoon snack	Dinner
First	Kefir 2.5% – 300 ml, boiled potatoes (100 g) without oil and salt	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml, baked potatoes (100 g)	Kefir 2.5% – 300 ml, cabbage and carrot salad, seasoned with lemon – 200 g	Kefir 2.5% – 300 ml, boiled potatoes (100 g) without oil and salt
Second of all	Kefir 2.5% – 500 ml	Baked chicken fillet – 100 g	Kefir 2.5% – 500 ml	Boil chicken fillet (100 g) with broth	Kefir 2.5% – 500 ml, grated carrot with apple – 150 g
Thirdly	Kefir 2.5% – 500 ml	Kefir 2.5% – 500 ml	Boiled beef (100 g) with broth	Kefir 2.5% – 500 ml	Baked beef (150 g)
Fourthly	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml, cabbage and carrot salad, seasoned with lemon – 200 g	Kefir 2.5% – 300 ml, boiled fish – 100 g	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml, boiled fish – 100 g
Fifth	Kefir 2.5% – 300 ml, green apple – 200 g	Kefir 2.5% – 300 ml, green apple – 200 g	Kefir 2.5% – 300 ml, green apple – 200 g	Kefir 2.5% – 300 ml, green apple – 200 g	Kefir 2.5% – 300 ml, green apple – 200 g
Sixth	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml
Seventh	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml

Kefir diet for 10 days:

Day	Breakfast	Lunch	Dinner	Afternoon snack	Dinner
First	Boiled potatoes (100 g) without oil and salt	Kefir 2.5% – 300 ml	Baked potatoes – 100 g	Kefir 2.5% – 200 ml	Boiled potatoes (100 g) without oil and salt, cabbage and carrot salad, seasoned with lemon – 200 g
Second of all	Kefir 2.5% – 200 ml	Baked chicken fillet – 100 g, cabbage and carrot salad, seasoned with lemon – 200 g	Boil chicken fillet (100 g) with broth		Kefir 2.5% – 300 ml
Thirdly	Cottage cheese 5% – 100 g	Kefir 2.5% – 200 ml		Kefir 2.5% – 300 ml	Cottage cheese 5% – 150 g
Fourthly	Kefir 2.5% – 300 ml		Boiled fish – 100 g		Kefir 2.5% – 200 ml, boiled fish – 100 g
Fifth	Kefir 2.5% – 300 ml, green apple – 200 g	Orange – 2 pieces	Any berries – 200 g	Kefir 2.5% – 300 ml, green apple – 200 g	Kefir 2.5% – 200 ml, any fruit – 200 g
Sixth	Kefir 2.5% – 200 ml	Kefir 2.5% – 200 ml	Kefir 2.5% – 200 ml	Kefir 2.5% – 200 ml	Kefir 2.5% – 200 ml
Seventh	Water	Water	Water	Water	Water
Eighth	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml
Ninth	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml
Tenth	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml	Kefir 2.5% – 300 ml

The results of the kefir diet

The diet allows you to get quick and effective results, as evidenced by many positive reviews about the kefir diet. If you hold out without fail, you can noticeably lose weight and reduce the volume.

The result of a three-day diet will be up to 3 kg, that is 1 kg per day. Sports are forbidden. It is physically demanding for the body to withstand stress.

The effectiveness of the kefir diet can be increased if you follow such a diet for 7 days. You can lose 5-6 extra pounds a week. Sports are not desirable, but a little exercise in the form of a brisk walk will allow you to lose up to 7 kg.

Kefir diet for 10 days will help you get rid of 10 kg of excess weight. It is minus 2 sizes in clothing. A smooth exit is necessary to preserve the results: ​​during the week, one should add 1-2 products to the diet. Sports are only allowed after a ten-day diet, but this will help to solidify the result and reduce the volume by 2-3 cm in problem areas.

Read reviews about the kefir diet.

The diet was developed for medical purposes. But many women managed to lose weight on a kefir diet. It is complex and challenging to carry but gives quick and noticeable results. Below are reviews of real people.

Karina, 27 years old

I have always been thin, but after giving birth, everything went wrong – 20 extra kilos. I thought I would never be able to lose weight again. I read many diet reviews and settled on kefir. I lost 10 kg the first time and another 6 kg a month later before and after the kefir diet – 2 different people. Right now on the computer and I go to sports, my weight has not increased for half a year.

Nastya, 44 years old

I have known the kefir diet for a long time, but I still could not find the time to write a review. I’ve never been fat, but I always wanted to get fit before the holidays. Kefir diet for 3 days is my loyal helper for the round stomach.

Natalia, 35 years old

When my friend advised me to read the results and reviews of the kefir diet, I did not believe that you could quickly lose 10 kg in 10 days. I did not manage to endure all 10 days, and I gave up 5. But the result was -3 kg. Kefir’s diet is difficult to trace to light, but the result is worth it.