Linoleic acid in body composition
Linoleic acid is very important for athletes as it has carcinogenic properties. Learn how is used in bodybuilding. Chemically, a conjugated (or simply CLA) is a combination of isomeric linoleic acid, naturally derived from dairy products and meat. Many people have heard of CLA but know very little about it. Thanks to the latest research, however, we can talk about the positive effects of the substance on the bodies of athletes. This necessitates the use of bodybuilding.
Properties of linoleic acid
Linoleic acid belongs to the group of omega-6 fatty acids and is essential for the human body. Research on the effects of the substance began as early as 1988. Since then, huge studies have been conducted that give reason to speak with full certainty about the effects of CLA on the human body. It should be immediately stated that CLA is not formed by the body and can only be obtained from foods such as whole milk, butter, beef, and lamb.
Linoleic acid is a powerful antioxidant that stimulates the immune system and has carcinogenic and carcinogenic properties.
The fully researched properties should emphasize the following:
- Accelerates metabolic processes – no doubt this property of the substance is very important for athletes who need to lose weight and lighten their muscles.
- Promotes muscle growth – During active muscle growth, fat is burned, which increases metabolism, promotes weight loss, and makes it possible to control it.
- Low Cholesterol – Many people now suffer from high cholesterol and triglyceride levels. CLA is very effective in reducing the levels of these substances.
- Decreases insulin resistance – this reduces the risk of developing type 2 diabetes and it becomes possible to control body weight.
- Reduces the possibility of food allergies – allergic reactions to food can significantly complicate the fight against obesity.
- Immunity is on the rise – At the moment, the weakening of the immune system is a serious problem, and improving its effectiveness is very important, not only for athletes.
Scientists have found that linoleic acid in the body has a serious effect on the composition of all the tissues of the human body, stops the accumulation of fat cells, and also promotes the active growth of muscle tissue. This became possible due to the ability of CLA to inhibit the deposition of carbohydrates and fats in adipose tissue. Linoleic acid increases the sensitivity of insulin in cells, allowing fat to pass faster through cell membranes without accumulating in them.
We can definitely talk about the ability of linoleic acid to speed up the metabolic processes and increase the efficiency of fat burning in the body. All omega-6 fatty acids and CLA, among others, tend to increase the body’s defenses, which made it necessary to use linoleic acid in supplements. It must be acknowledged that modern people often suffer from a lack of linoleic acid and the reasons for this lie in the serious changes that have taken place in the livestock industry. Due to changes in feed, significantly less linoleic acid accumulates in products. For example, after the study, it was found that beef obtained from a cow that ate meadow grass contains 4 times more CLA than when animals are fed compound feed. It has already been said above that linoleic acid is a strong carcinogen. Most athletes use linoleic acid in their physique to speed up the transfer of glucose to muscle cells and increase their anabolic background. CLA also fully stimulates the fat-burning process, which is also important for athletes.
Although CLA is very similar in structure to linoleic acid, there are a number of differences. These substances have the exact opposite effect on some processes. For example, CLA helps stop tumor growth, but linoleic acid stimulates it. This allows us to talk about the effectiveness of CLA in cancer prevention.
Side effects of linoleic acid
It is premature to talk about the possible side effects of CLA at this time as few long-term studies have yet been done. However, there were very few cases of those who can indicate that the drug is adequate. However, you should not exceed the set criteria.
CLA is an excellent antioxidant, carcinogenic, carcinogenic, and immunosuppressive. One of the reasons for the development of obesity is the lack in the body. Do not forget the ability of the substance to inhibit the development of tumors.
In a number of experiments, the success of the device as a fat burner has been proven. The subjects took 4 grams daily for one month. The result was a reduction in waist size by 1.4 centimeters.
An effective daily dose is 3 grams; however, it will be very difficult to achieve such content of CLA in the body with the help of products alone. For this reason, the use of special additives is much more effective.